The mental and physical benefits of using color in the home have been documented countless times. While a quiet, all-white home is appropriate, a home surrounded by joyful yellows or uplifting greenery has a far greater impact on our sense of well-being.
Of course, not all colors are created equal, and there’s tons of research into how we perceive colors and how they affect everything from mood to appetite. .
“The colors in your home are important to our health and well-being because color can have a huge impact on our mental and physical health,” says Color Therapist and Founder of Color Therapy Healing. Valerie Logan Clark says. “Color therapy uses the energy of color as a healing tool for physical and emotional health. You can utilize color in your home to create the atmosphere and energy you desire.”
We asked Valerie to share her expert advice on which colors to use in your home to bring about a sense of well-being and well-being.
red represents energy
“Red is the most energizing of all colors; it aids in energy and strength, and it stimulates the emotions,” says Valerie. “But use it wisely, as it can make the space appear smaller and feel claustrophobic or oppressive. Be mindful of the size of the room you’re working in. Red and its variations can be used wisely. , can give a space a sense of warmth and coziness. Strong reds can feel a bit overwhelming, so use more subtle shades of red.”
Valerie recommends pairing red with cool blue to create a balance.
“Blue and red are complementary colors in color therapy. Blue has a cooling, calming effect, so pairing it with red provides balance and helps avoid excess of this very bright color.”
orange that brings joy
“Orange is also an energizing color and is very uplifting, great for combating lethargy and depression and promoting a sense of joy. It’s especially good at stimulating creativity and sociability, so Orange is perfect for studios, playrooms, and anywhere else.” In rooms used for social activities, such as dining rooms, the color orange has the effect of stimulating the appetite and aiding digestion, and definitely promotes pleasure.
“The color that goes well with orange is indigo. These colors are not only aesthetically pleasing, but also complementary colors in color therapy. It could be the perfect accent.”
green that brings harmony
We recently reported on interior color trends for 2023, and green has almost a permanent place on the list.
“Green is the color of nature and brings peace, harmony and joy to your home,” says Valerie. “The joy of nature is so healing on all levels. In color therapy, green is associated with the heart, so green promotes love, compassion, and sharing.
“Any color can be used in conjunction with green. Variations of green alone can create the most effective atmosphere, but other colors can also be used in works of art, for example in the upholstery of curtains. Masu.”
yellow encourages creativity
Although it can be a little tricky, it’s a great bright shade to incorporate into your home.
“Yellow is energizing and stimulating. It’s a great color especially for studying, as it improves concentration and encourages creative ideas, so it’s also useful in the studio. It helps bring a cheerful energy to the room. It’s also a bright and inviting color in the hallway.”
Valerie suggests combining yellow with purple or violets.
“Purple is a calming color and calms the nervous system, so yellow stimulates and brings balance.”
violet for rest
Violet itself is a great choice for a more restful space.
“Violet itself isn’t energizing, but if you’re looking for color in your bedroom, it’s great for sleep. It calms the nervous system, aids in restful sleep, gives a sense of peace, and can be used to ease the stress of a busy day or stressful day. It’s a color that helps us connect with our inner calm, which is often depleted after a day. A peaceful night’s sleep energizes us, promotes a sense of well-being, and prepares us for the fun and joy of the next day. I can.”